CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: :45 of Cardio (Row, Bike, Burpees, Jump Rope) :30 Plank :15 Handstand Hold (or 2... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6 minutes Min 1: 5-10 burpee box step-overs Min 2: 45 second front leaning rest... Read More
