/16 Feb 2019/0 Comments 2/16/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 500m Row or 400m Run + 2 sets: 12 Goblet Squats 12 DB Row (both arms at... Read More
/16 Feb 2019/0 Comments 2/16/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 5 rounds: 100m target game on rower *every meter below or above 100m = 1 burpee penalty... Read More
