2/16/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

500m Row or 400m Run

+

2 sets:

12 Goblet Squats

12 DB Row (both arms at same time)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many reps as possible in 7 minutes following the rep scheme below:

2 Dumbbell Thrusters

2 Strict Pull-Ups

4 Dumbbell Thrusters

4 Strict Pull-Ups

6 Dumbbell Thrusters

6 Strict Pull-Ups

8 Dumbbell Thrusters

8 Strict Pull-Ups

10 Dumbbell Thrusters

10 Strict Pull-Ups

12 Dumbbell Thrusters

12 Strict Pull-Ups

and so on