/13 Feb 2019/0 Comments 2/13/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2:00 Row or Bike + 2 Sets: 10 Goblet Squats 10 Hollow Rocks 10 Single-Arm DB Row/Arm... Read More
/13 Feb 2019/0 Comments 2/13/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 8-12 medicine ball cleans 2: 6-12 burpees 3: 20 second side plank/side Gymnastics... Read More
