/02 Feb 2019/0 Comments 2/2/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata row, bike, or jump rope + 12-10-8 Push-ups Goblet squats Pass throughs Metcon Metcon (No Measure)... Read More
/02 Feb 2019/0 Comments 2/2/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 10 KB Deadlift 5 Strict Pull-Ups or 10 Ring Rows 12 Tall Box Step-Ups Metcon... Read More
