November 9, 2018

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6:00 @ slow pace :60 bike, row, or run 10 box jumps, step down 10 goblet squats... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run or 500m row: + 2 sets: 2 wall walks :30 plank 10 good mornings Gymnastics... Read More