/10 Oct 2018/0 Comments 10/10/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6:00 @ slow pace: 10 mountain climbers (L + R = 1) 10 walking lunges :30 front... Read More
/10 Oct 2018/0 Comments 10/10/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 8 wallballs 8 box jumps, step down Strength Clean and Jerk (Build to a 1RM)... Read More
