July 30, 2018

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets of: 200m run 12 box jumps w/ step down 8 push-ups Metcon Metcon (Time) Five... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 40 single-unders 10 toes-to-bar or toes-to-rings 5 push-ups to down dog Strength Half Kneeling One... Read More