/19 Jul 2018/0 Comments 7/19/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: :30 Plank 15 Goblet Squats 10 Push-Ups Metcon Metcon (AMRAP – Rounds and Reps) In... Read More
/19 Jul 2018/0 Comments 7/19/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 8:00 1: 30 second row or bike 2: 5 box jumps + 5 push-ups Metcon... Read More
