/18 Jul 2018/0 Comments 7/18/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 4 sets of: 10 Russian step-ups 8 single arm DB presses/arm 10 hollow rocks Metcon Metcon (AMRAP... Read More
/18 Jul 2018/0 Comments 7/18/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets of: 200m run 10 banded rows 10 banded Y pulls Strength Strict Press (6×3; ascending... Read More
