2/13/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 9:00

1: 15-20 Russian Kettlebell Swings

2: 10-15 Box Jumps

3: 40 Second Front Plank

Metcon

Metcon (Time)

For time:

50 Calories of Rowing

40 Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges

(1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right)
Time Cap = 10:00 – please adjust loading or repetitions accordingly