2/11/19

11
Feb

2/11/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 sets:

15 jumping jacks

10 push-ups

10 reverse lunges

Metcon

Metcon (Time)

3 rounds for time:

400m run

21 kettlebell swings

12 burpees
15:00 time cap.