2/1/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2:00 Row or Bike

+

3 sets:

12 Air Squats

10 Push-Ups

8 DB Row/Arm

Metcon

Metcon (Time)

Five rounds for time of:

12 Goblet Squats

12 Dumbbell Push Presses