12/3/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 rounds:

14 box step-ups

12 push-ups

10 hollow rocks

Metcon

Metcon (AMRAP – Reps)

EMOM x 20:00

Min 1: 10 burpees

Min 2: 15 kettlebell swings