12/27/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 sets:

10 Cal Bike or Row

15 Kettlebell Swings

10 Hollow Rocks

Metcon

Metcon (Time)

For time:

400 Meter Run

30 Alternating Single-Arm Dumbbell Snatches

30 Push-Ups

400 Meter Run

20 Alternating Single-Arm Dumbbell Snatches

20 Push-Ups

400 Meter Run

10 Alternating Single-Arm Dumbbell Snatches

10 Push-Ups
20:00 time cap