26
Dec
12/26/18
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 6:00
Min 1: 40 seconds of burpees
Min 2: 40 seconds of air squats
Min 3: 40 second plank
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00 w/ a partner:
200m run, together
30/24 cal row
20 alternating DB snatches, 50/35
30 wallballs, 20/14