12/26/18

26
Dec
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12/26/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 6:00

Min 1: 40 seconds of burpees

Min 2: 40 seconds of air squats

Min 3: 40 second plank

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00 w/ a partner:

200m run, together

30/24 cal row

20 alternating DB snatches, 50/35

30 wallballs, 20/14