12/1/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 rounds:

:90 bike or row

12 goblet squats

10 DB bench press

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

12 Dumbbell Thrusters

12 Alternating Reverse Lunges with DB Farmer’s Carry

12 V-Ups