11/29/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 sets:

15 jumping jacks

15 box step-ups

:30 side plank/side

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:00

20 wallballs

15 sit-ups

10 box jumps