11/28/18

28
Nov
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11/28/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 6:00

1: 40 seconds jumping rope

2: 20 seconds of burpees + 20 second hollow hold

Metcon

Metcon (Time)

4 rounds for time of:

400 Meter Run

25 Kettlebell Swings