11/13/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 rounds:

15 mountain climbers

:30 front plank

12 box step-ups

Metcon

Metcon (AMRAP – Reps)

AMRAP 4:00

10 DB snatches

15 sit-ups

+

1:00 rest

+

AMRAP 4:00

10 DB power cleans

10 pull-ups

+

1:00 rest

+

AMRAP 4:00

10 box jumps

20 air squats