10/12/18

12
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10/12/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

4 sets:

8 DB Strict Press

10 Box Step-Ups (5/Leg)

10 Strict Toes-To-Bar

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

6 Stationary Dips

9 Push-Ups

12 Jumping Lunges