1/26/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 sets:

:45 Bike

10 Goblet Squats

:20 Side Plank/Side

Metcon

Metcon (Time)

3 rounds for time:

20/15 Calories of Rowing

10 Burpees

15 Dumbbell Thrusters

10 Sit-Ups

20/15 Calories of Rowing
21:00 time cap.