1/22/19

22
Jan
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1/22/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 sets:

:30 of double or single-unders

10 air squats

10 plank to push-up (5 each way)

Metcon

Metcon (Time)

3 rounds for time:

15 wallballs

12/9 calorie row

9 burpees