1/19/19

19
Jan

1/19/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 sets:

10 Cal Row

10 DB Bench Press

10 Air Squats

Metcon

Metcon (Time)

15 – 12- 9 for time:

Dumbbell Thrusters

Burpees