1/18/19

18
Jan
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1/18/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 sets:

:45 of single or double-unders

12 alternating lunges

8 strict pull-ups or tough ring rows

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

6 DB deadlifts

9 DB power cleans

12 box jumps