1/16/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 rounds:

10 Mountain Climbers (Each Leg)

:20 Side Plank/Side

12 Goblet Squats

Metcon

Metcon (Time)

Three rounds for time of:

10 Strict Pull-Ups or Tough Ring Rows

20 Sit-Ups

200 Meter Run or 250 Meter Row