09/16/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

15 Jumping Jacks

10 Russian Step ups

20 sec Plank of choice

Metcon

Metcon (Time)

Partner WOD

50 – 40 – 30 – 20 – 10

Wall Balls

Box Jumps/ Step ups

Kb Swings

1 person working at a time.
20 min time cap