08/21/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

20 Mountain climbers

5/5 Hawaiian Squats https://www.youtube.com/watch?v=bw1kTASGotg

4 Inch worms

20 sec Static Hang from Bar or Rings

Metcon

Metcon (No Measure)

Stations: EMOM for 15 min. (3 sets)

Station 1 – 45 sec Assault Bike

Station 2 – 10 Devil’s Press

Station 3 – 200/150 meter Row

Station 4 – 20 Kb Swings

Station 5 – Rest for 1 minute