05/25/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 Rounds:

200 m Run

50′ Waiter’s + Farmer’s Carry

50′ Waiter’s + Farmer’s Carry (switch arms)

10 Hollow Rocks

Metcon

Metcon (Time)

Partner WOD

4 Rounds for Time:

6 Devil’s Press

12/8 Calorie Row

10 Box Jumps/ Step Ups

10 Push Ups

10 Abmat Situps

Alternate complete movements
Equipment needed:

2 Dbs

Rower

Box

Abmat

Yoga Mat if you like

Please arrive a few minutes early. Get equipment set up outside and ready to begin warm-up.