04/22/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 rounds:

1 minute row or bike

5 Russian baby makers

10 hollow rocks

Metcon

Metcon (Time)

PARTNER WOD

4 Rounds for time:

21 burpees

21 kb deadlifts

21 pushups

21 kb swings

21 air squats

21 abmat sits