03/23/20

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6 min AMRAP of:

30 Jump Rope Singles

7 Push Ups

7 Med Ball Cleans

15 sec Hollow Hold

Metcon

Metcon (Time)

E3MOM for 9 minutes: (3 Rds)

12 Wall Balls

15 Box Jumps

Straight Into

21 – 15 – 9

Db Push Press

Abmat Sit Ups
16 min time cap