03/13/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

250 m Row

10/10 Leg Swings (side to side)

10/10 Leg Swings (front to back)

25′ Broad Jumps

25′ Duck Walk

Metcon

Metcon (3 Rounds for time)

E5MOM for 15 minutes (3 Rounds)

400 m Run or 500 m Row or 1200 m Bike

30 Kb Swings