WOD

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 30 Mountain Climbers 20 Bicycle Crunches 10 Lateral... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 20m Side Shuffle 25 Jumping Jacks 20m Side Shuffle 10 Slow Air Squats Strength FRONT:... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 20 Jumping Jacks + 20 DB Toe Taps... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 30 Mountain Climbers 20 Lateral Jumps Over Barbell 10 Good Mornings 5 Burpees... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Bodyweight Split Squats :30/:30 KB Mixed Grip Hold 10 Bodyweight Alt. Step-Ups 5 Scap... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 2 Sit-Ups 2 Push-Ups (No Measure) Bodyweight Pump... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) WITH A PARTNER … 3 ROUNDS EACH (5 MIN CAP) P1: :30 Row – Provide one focus... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 8 Ring Rows 8 Barbell Deadlifts 8 Kip Swings 8 Jumping Air Squats... Read More