WOD

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 DB Bent Over Rows 8 Lateral Jumps... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :45 Slow Mountain Climbers MIN 2 – :45 Lunges MIN... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches EMOM... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1 ROUND :40 Cal. Bike* 10 Hollow Rocks + 10 Superman Rocks (on the floor) :20/:20 Single... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 30 Single Unders 20 Shoulder Taps 10 Tuck-ups... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Cardio Choice 5 Sumo Stance Good Mornings 5 Perfect Push-Ups 5 Reps of Lunge-Lunge-Squat*... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Up-Downs + Max Good Mornings (No Measure)... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2-3 ROUNDS 10/8 Cal Row 8/8 SA DB Bent Over Row* 12 Scap Push-ups :30 Superman Hold... Read More