WOD

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Samson Stretches 10 Alt. Leg Swings 10... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS (6:00 CAP) 25 Single-Unders* 5 PVC Pass-Thrus (or Around the Worlds) 100m Jog 5 PVC... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 4/4 SA Ring Row 8 Slow Air Squats 8 Inchworm + Push-Up 8... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES :30 Plank Alt Shoulder Taps :30 Bodyweight Goodmornings... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 20 Mountain Climbers 10 DB Upright Row 10... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4 SETS (5:00 RUNNING CLOCK) 8/8 SA KB Deadlift 6/6 SA KB Russian KB Swing 4/4 SA... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 50 Single Unders into Max Lunges (No Measure)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS (5:00 Cap) 10 Scap Push-Ups 5 Push-Up to Pike 10 Alt. Reverse Lunges 5 Tempo... Read More