WOD

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… 3 SETS :30 Lunge w/ Twist :30 Kang Squats (No Measure) Saturday... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 5 Up Downs* 20 High Jump Single Unders 10 Good Mornings 10 Clean... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 10 Single DB Russian Swing + Max Sit-ups... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 1:00 Row 10 Slow DB Goblet Squats 6/6 SA DB Russian Swings 20... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 3/3 SA DB Deadlift 3/3 SA DB Upright... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 Rounds (7:00 CAP) 100m Run @ Mod Pace 8 Scap Pull-Ups 10 Kip Swings 8 Empty... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES MIN 1 – :30 SA DB Press (R)... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) ON A 6 MINUTE RUNNING CLOCK * 8 Lunges → 6 Step-Ups → 6 Box Jumps 8... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 30 Mountain Climbers 10 Good Mornings 10 Single Ring Ring Rows Into… 2 ROUNDS 10... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 25′ Slow Bear Crawl 25 Mountain Climbers 25′... Read More