Thursday

CrossFit Eden – NCFIT

Warm-up

Warm-up (No Measure)

3 ROUNDS (6:00 CAP)

5 Bootstrappers*

7 KB Romanian Deadlifts

10 Tuck-Ups

20ft Broad Jump**

*Switch to Bodyweight Goodmornings for second and third rounds

**Switch to 20 Single Unders for second and third rounds

Strength

Back Squat (7-5-3-7-5-3*)

*Wave Loading. Second 7-5-3 should be heavier than first 7-5-3. Looking for Moderate in first then Moderate-Heavy in second.

(Score is Weight)

Workout

“THE INFERNO” (Time)

FOR TIME

100 Double Unders

35 Air Squats

30 Deadlifts (165/115)|(115/75)

75 Double Unders

35 Air Squats

20 Deadlifts (185/135)|(135/95)

50 Double Unders

35 Air Squats

10 Deadlifts (225/155)|(155/105)

-15:00 Time Cap-

(Score is Time)