01/30/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

600 m Bike

12 Plank Shoulder Taps

6/6 Single Leg RDL w/ Kb or Db

3 Wall Walks

Metcon

Metcon (Time)

For Time:

2 Rounds:

400 m Row

20 Db Push Press

30 Abmat Sit Ups

40 Hand Release Push Ups

50 Front Rack Db Lunges
17 min time cap.