04/11/2019

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

2 shuttle runs

8 empty bar thrusters

12 walking lunges

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Accessory

Metcon (No Measure)

Active Recovery:

1600 meter walk