/16 Dec 2021/0 Comments Thursday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 3 SETS :30 DB Strict Press :30 Goblet Squats into… AMRAP x... Read More
/16 Dec 2021/0 Comments Thursday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) Dynamic warm up Extended Warm-up Workout “DOWN WITH THE QUICKNESS” (Time) For Time [35 Minute Time Cap]:... Read More
