/19 Oct 2021/0 Comments Tuesday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Jumping Jacks :30 Up-Downs into… EMOM x... Read More
/19 Oct 2021/0 Comments Tuesday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) Coaches choice Strength Metcon (Weight) PART 1: 5 sets of 3 Overhead Squats on the 1:00 *Score... Read More
