Day

October 18, 2021

Monday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 25′ Slow Bear Crawl 25 Inch Worm w/...
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Monday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 10 Alt. DB Deadlifts 10 Single DB Curls 10 BW Lunges 10 Slow Deadbugs Into…...
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