October 9, 2021

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 12 Air Squats + Max Plank Hold (No... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS (4:00 CAP) 1:00 Bike or 200m Run 5 Lunge-Lunge-Squat → 10 Alt. Cossack Squats (2nd... Read More