/25 Jul 2021/0 Comments Sunday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2-3 ROUNDS 250/200m Row 12 Air Squats* 10 Alt. Plank DB Rows 8 Push-Ups (option to do... Read More
/25 Jul 2021/0 Comments Sunday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 30 Single Unders 5 Burpees 10 Alt DB... Read More
