/27 May 2021/0 Comments Thursday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 3 SETS :30 DB Strict Press :30 Goblet Squats into… AMRAP x... Read More
/27 May 2021/0 Comments Thursday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 6 MINUTES (:45 Work/ :15 Rest) MIN 1: Plate Overhead Hold MIN 2: Row (Arms... Read More