/26 May 2021/0 Comments Wednesday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 12 Jumping Jacks 12 Lunges 12 Glute Bridge-Ups... Read More
/26 May 2021/0 Comments Wednesday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES :30 Bike @ Mod Pace 7 Up-Down + Scap Push-Up 8 Single DB... Read More