/19 Mar 2021/0 Comments Friday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES :30 Plank Alt Shoulder Taps :30 Bodyweight Goodmornings... Read More
/19 Mar 2021/0 Comments Friday CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES :45 Cal Bike 8/8 Single Ring Supinated Ring Rows 8 Strict Burpees* 16... Read More
