January 19, 2021

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 2 Cal Bike* 5/5 SA KB Deadlifts 5/5 KB Upright Row 5 Perfect... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Inch Worm + Push-up into Max Mountain... Read More