January 1, 2021

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS (8:00 CAP) 8 Air Squats 8/8 Single DB Strict Press 8 Step-Ups 1:00 Cardio (Moderate... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Sit-Ups 10 Jumping Air Squats 30 Mountain... Read More