/19 Aug 2020/0 Comments Wednesday CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4 ROUNDS (7 MINUTE CAP) 10 Tuck-Ups 10 Kip Swings 10 Slow Med Ball Squats 10 Med... Read More
/19 Aug 2020/0 Comments Wednesday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 8 Goblet Lunges + 8 Single DB Strict... Read More
